90-Day 1:1 Calisthenics Coach + Training + Meal Prep
Tailored for busy people in El Paso who want a real transformation with structure, accountability, and results you can feel.
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Everything You Need — In One System
No confusion. No random workouts. This is a repeatable 90-day structure that fits real life — work, kids, travel, and all.
What you get inside the Club
Personalized training plan, weekly check-ins, form guidance, and meal strategy built around your schedule — so you stay consistent and keep progressing.
- ✓Custom workouts (3–4 days/week)
- ✓Pull-up / dip / push-up progressions
- ✓Core + conditioning finishers
- ✓Macro targets + grocery/simple prep system
- ✓Weekly updates based on results
How you get results (without burning out)
We focus on recoverable volume, progressive overload, and consistency — not “max effort every day.”
- ✓Weeks 1–2: baseline + fundamentals
- ✓Weeks 3–6: strength + skill blocks
- ✓Weeks 7–10: intensity + conditioning
- ✓Weeks 11–12: peak + sustain plan
Where you can train
Your plan adapts to your environment. Home workouts, apartment gyms, or El Paso parks — all work.
- ✓Home minimal gear option
- ✓Outdoor park sessions (pull-up bars, dips)
- ✓Gym integration if you already have access
Who this is for
If you want structure, accountability, and a plan you can actually stick to — you’re in the right place.
- ✓Beginners who want guidance
- ✓Former athletes getting back in shape
- ✓Busy professionals who need clarity
- ✓Anyone tired of starting over
Fast clarity: If you follow the plan and check in weekly, you’ll feel stronger, leaner, and more energized — and you’ll know it by Week 4.
Apply takes less than a minute. We’ll text you next steps.
Coach Mike — Strength Built on Skill
I help busy people in El Paso get strong, lean, and athletic with smart bodyweight training and simple, sustainable nutrition. No fads. No gimmicks. Just a clear plan, weekly accountability, and results you can feel by Week 4.
- • Certified Personal Trainer & Nutrition Coach
- • Calisthenics specialist: push/pull/core, pull-ups, dips, handstand basics
- • 1:1 coaching focused on form, joint health, and sustainable habits
- • Built for real life: travel, kids, work — we make it fit
Why This System Works
When your plan is clear, your checks are weekly, and your meals support your training — progress becomes predictable.
95%
Report better consistency once they have a weekly plan + check-ins.
Internal coaching outcomes
92%
Feel noticeably stronger by Week 4 when following progressions.
Strength + energy check-ins
90 Days
Enough time to build habits that stick — not just “motivation.”
Structure > willpower
What Clients Say
The best part isn’t just getting lean — it’s finally knowing what to do each week and watching it compound.
Get Your Next Steps by Text
Apply in under a minute. We’ll reach out with the next steps, available start dates, and what to do first.
- ✓Fast onboarding
- ✓Weekly accountability
- ✓Training + meal strategy built around your schedule
Limited monthly spots. No spam. Opt out anytime.
Application
Enter your info and we’ll text you next steps.
Common Questions
Do I need a gym?
No. You can train at home or a local park with minimal gear. If you have gym access, we’ll integrate it.
What if I’m a beginner?
Perfect. We build from your baseline and prioritize form, joint health, and confidence first.
How does meal prep work?
We set macros, provide a simple rotation + grocery list, and adjust weekly based on your progress.
How often are sessions?
Most clients train 3–4 days/week (45–60 min). We set a cadence that fits your life.
Can I keep my results after 90 days?
Yes. You’ll leave with a sustain plan and habits that stick — no rebound.